Need to stop thinking about…

Distracting myself from problems I cannot solve by thinking about things I sorted out in an entrepreneurial fashion.

Disaster – OMG!

Yep- that “little” thing that sends the whole day to hell, is one of my most destructive habits! My therapist & I call this “disaster-ising” and I really have to keep trying hard to stamp it out. [Does anyone else remember the “father” of Cognitive Therapy, Albert Ellis, whose Rational Emotive Therapy talked about disasterizing