Future blog ideas

I have a headful of possible topics I’d like to explore, but it’s not a social thing, sorry. Here’s a few that are buzzing loudly:
1. When several (possibly) autoimmune diseases happen in the same person, do they involve the same sorts of immune reaction?
2. Am I an ex-gifted child who has underachieved and ended up in the shit? What can I do about it?

3. Why was Los Angeles built the way it was? Can people seriously live on the piles of rubble with retaining walls and expect not to be affected by the weather, floods and landslides? Who pays? Why do they pay up? Google Earth is good for this one!
4. The puzzle of Iran, it’s nuclear determination, geology, views from the air, Iranians I know, what do they hope to achieve, why do so many desperately want to leave?
5. Astronomy and astrophysics- so interesting, so attractive and what’s happening these days?
6. Persuading ordinary people to live more respectful of the earth. Impossible?
7. Are universities becoming mainly vocational and ticket-providers? Who cares?

Golden hall of learning, or ticket office?

Golden hall of learning, or ticket office?

Is there anything you’d like me to get stuck into? Please comment!

Download LightScreen from SourceForge!

I thought this looked good for myself and they seem to like people promoting it, so I hopped on board!
Download Lightscreen from SourceForge.net

Where can I claim my reward?

As a sufferer from depression and pretty much unemployed for 2.5 years, I have been feeling a terrible lack of opportunity to be rewarded- either with money or something else I favour. People tell me (and I have started telling myself) not to WANT things. I really do have what I NEED for basic sustenance- sufficient food, a roof over my head, clothing, warmth, a partner, sex, 3 cats and friends. But despite telling myself to concentrate on how lucky I am (ie. think Haitian kids, one of whom I sponsor through World Vision), I have this terribly human trait of WANTING stuff/experiences/different stuff. Well now the people in the labs, those white-coated loonies of popular folklore, have discovered that our brains need enough of a particular substance to actually FEEL rewarded by anything. Not surprisingly, this substance is serotonin, the stuff that your neurons like to bathe in regularly, so you don’t feel depressed. These guys (along with a host of others) found that serotonin was the vital part of the brain’s REWARD system.
Now, how can we get more rewards? Do things and eat foods that increase the free-floating serotonin levels in the brain. There is a lot of bullshit, “natural”, nutrition and New Age claptrap around, but the truth seems to be that foods containing plenty of tryptophan (trip-to-fane) are the go. These are mostly tasty proteiny things like, lean red meat, turkey, chicken, nuts, cheese, beans and pulses (eg. lentils, chick peas). As part of a normal diet, we need to consume these with a little carbohydrate (which is hard to avoid, given the composition of most food)- the more complex ans slower to burn in our systems, the better. So- no added sugar, but good complex carbohydrates such as in vegetables, grainy breads and some fruits. Traditionally they say chocolate and bananas increase serotonin, but they’re better with some protein as part of a meal, not an EXTRA snack on the side! Appropriate fats are good too- mono-unsaturated oils like olive oil, omega 3 and 6 oils like fish oil/some nut oils, and recently some authorities have recommended pure cold-pressed coconut oil (which I find good). There seems to be little about dietary coconut oil, except as an antioxidant- by which the scientists mean that the components of coconut oil roam around our blood stream “scavenging” those things called “free radicals” which seem to age us and may play a role in the beginning of cancer. So even if the virgin coconut oil is not yet proven to help with depression and reward experiences, the mere thought that it’s doing you good may help anyway!
Now, I’m no medical authority, so don’t call me to account for this one, but there were recent reports that a pediatrician (children’s doctor) in the USA was treating her prematurely dementing husband with coconut oil and getting promising results. There is nothing in the conventional medical literature as yet, but I’m waiting with interest.
However, leaders in the field of cognition in ageing caution that there is no clear or longterm proof of the worthwhile use of various oils and other substances in slowing brain decline.

Bruno’s Dordogne

I’ve been reading a few books by an author named Martin Walker, who looks uncannily like my branch of the Walker family. This one is the second in a series of light detective mysteries set in the Dordogne wine-making region of France.
The Dark Vineyard: A novel of the French countryside The Dark Vineyard: A novel of the French countryside by Martin Walker

My rating: 3 of 5 stars
After 80 pages I thought it seemed to give a good impression of normal life in the French countryside.
The story brought in several possible new loves for the rather classically French policeman, Inspector Bruno, but I won’t spoil the story for you by saying how successful he was with how many!
The plot was nicely mysterious but I felt the “false leads” weren’t fleshed out enough to convince me in a short number of pages. However, it was interesting how the plight of the French wine industry in the modern era of multinational corporations, was portrayed. The author also complimented the South Australian wine education system by implying that it was the best in the world- pleasing to me as an Adelaide resident with quite a few wine-making acquaintances.
To my mind there wasn’t enough detail on the investigation of the suspicious deaths, which took some potential suspense out of the story.
Overall, I felt a little disappointed in this book after having read the first Inspector Bruno. This one makes a good light read but isn’t long- or gripping enough for a major plane journey.

View all my reviews >>

Exploring the gardens of Tuscany

I borrowed a book from the local library named “The Gardens of Tuscany” by Ethne Clarke and Raffaello Bencini. It is full of amazing photographs, like the one about English gardens I own by Ethne Clarke and someone else. As I have only seen a few public gardens around Florence during my occasional travels to Italy, I thought I would locate a few of the private ones via Google Earth. Then I could arrange to visit them if I ever go to Italy again. I was amazed how well hidden some of these gardens are,, behind innocuous-looking walls right near the middle of cities!
Here is a snap from Google Earth of the Villa Medici Gardens at Fiesole, just outside Florence:

VillaM

Gardens of the Villa Medici at Fiesole, Italy

I have lots of lovely photos of flowers and gardens on my RedBubble site; perhaps you might even purchase a postcard or two!

Seventeen at least!!

My friend Sally Griffiths in Victoria has ALL THESE kittehs at the moment!!

Sallykits

Seventeen Burms


Imagine the heat generated by all these hi-octane kittehs! Australia could be outside it’s emission targets by several tonnes this year!

I dreamed of races along riverbeds

Some weirdly unconnected dream bits all occurred in a row after a pizza dinner. I’m beginning to think it’s the glutamate from the tomatoes acting as a neurotransmitter (something to save for my health blog!
Anyway, the dream started off with some people doing silly things as New Years’ celebrations. Some young guys were trying to walk along underwater in the Torrens (the local river, more akin to a stream

The Torrens in the gorge

Torrens River- more of a stream.

). Somehow the riverbed had been lit by powerful spotlights, so you could see the sandy bottom and pebbles. Young fellows were stripping to shorts or undies and jumping into the river from the sides or small footbridges and racing along on foot under water- taking big high steps and propelling themselves downstream. When they emerged at some designated finish line, their mates doused them with beer and laughed and leapt about! It all looked like a lot of fun, considering the usual hot weather we have at New Year.
Then I was involved in the celebrations- aboard a big rubber ring thing/life saver dinghy. Me and several others were swirling downstream shrieking and laughing in one of these things and as we got near the lake in the middle of town we splashed over a little weir and set off a heap of coloured dye that sprayed out all round the ring, the same colour as the “boat”! Ours was a red one and out came all this lovely bright red dye, making a very colourful entry to the lake. We looked back at the weir and two more boats came over- one bright yellow, the other red. Spotrick shouted- “Quick- get some photos of these ones spraying their dye as they come over!”; so I pointed my camera and tried to get a few shots.
Then our boat whooshed down towards a large group of people at the end of the lake who had little paddle boats and water toys in the shallows. We tried to go backwards to the deeper part where we could see the other boats arriving, but got stuck and had to go to shore.
Riverside convention centre

Convention centre near the river


On shore I entered a place that looked a little like the hospital I used to work at, but more of a construction site. In a large room upstairs, they were preparing for a big dinner for all the staff. Tables were set up and decorated rather elegantly- there were various high fashion sponsors (*I looked at some fashion sites on the net last night*)- there was a Lanvin decorated drinks table and other designer contributions of wall hangings and couches. I helped lay out cutlery and glasses in clusters on tables and started to bring out the buffet food. Outside the room, a crowd was forming and was being ushered into queues to await the doors opening. When I finished carrying things, I went outside to line up.
There was such a huge jostling crowd, with plenty of children included, so I thought I would go elsewhere and wait until the kids had all had something. meanwhile an old work colleague who had been made head of student research projects took me aside and asked for a bit of help. She told me that she wasn’t sure about two students because she couldn’t understand exactly what their projects were about. She asked me to come along somewhere and talk to the students to see if I could clarify things.
I went along and got talking to the first student, who turned out to be someone I had met in a previous dream! His name was Alex and he originally came from Russia- his project was a clever cognitive neuroscience thing about processing visual images, with inferences about which neural pathways were being used. As I had talked to Alex before, I knew what he was talking about, even though his English hadn’t made a lot of sense to my colleague. I explained it to her in less abstruse terms and she was happy to have him continue with the project. The other student was a young fellow whom I recognised as having a problem with psychosis- he said all the right words about his research topic area, but in a complete word salad! He was obviously having some trouble thinking at the time, so I suggested he go see his health worker and re-attempt the project next session! My colleague was grateful I’d sorted that one out!
Then I went out of her building and tried to go back for the feast. However, this wasn’t easy as we had to go through a narrow space between two construction barriers. As we tried to squeeze through the gap, I noticed a pile of old sheets and rags partially blocking the path. I looked more carefully to see if I could move them and saw a small head poking out from the very bottom of the heap (*this must have been inspired by the scenes from the quake in Haiti*). It belonged to a little boy with crinkly hair
Cute boy

Love the crinkly hair

and dark skin like a Caribbean islander- he was wearing a scraggy emerald green T-shirt and was rather dusty and teary-looking. I got an African man to help me get the child out and told him to take him inside via the fire doors to get some food at the feast before all the other people ate it all!
The dream then deteriorated into some weird scenes of me trying to approve details on some certificate that I and other people were going to receive- but the paper was huge and very soft, so when I tried to write on it, the pen went through and mucked it up. They wanted me to initial all sorts of little design details and stuff- so I just abandoned it and it floated away on the river! Too much trouble! Then I woke up and had to feed Mousty and Bendix!

Bendix, Executive Kitteh

My blogfriend Shai thought I should put my little snapshot video of Bendix into my blog, so here it is. So Bendix is not only a great little cleaner, he’s also entertaining- he might have made someone a good wife if he was human and female- rofl!
Just in case the video isn’t working, here he is standing still:

Bendy in profile

Bendy in profile- what a fiine golden eye

It’s a heat wave, so that’s what I’m blogging about!

I feel very hot and as though I can’t sweat, although I’m inside with the air conditioner going full blast. It’s not the laptop that’s heating me up as I have a silica-gel filled cushion thingy on my lap.
I was wondering if there was any solid information on the effect of heat waves on mental health, as mine feels pretty icky when the weather is hot for too long. I definitely feel more down than I was a few days ago and I feel restless and unable to concentrate as well- when I was just starting to get a handle on this problem, too. This vid would probably help me forget the heat wave for a minute or two:

Anyway, into the technical stuff. I consulted good old Wikipedia, which told me that heat causes physical and psychological stress which can affect how well people do their work, plus there is a definite increase in violent crime [Simister, John; Cary Cooper (October 2004). "Thermal stress in the U.S.A.: effects on violence and on employee behaviour". Stress and Health (International Society for the Investigation of Stress) 21 (1): 3–15.doi:10.1002/smi.1029 ].

Wikipedia also cited a report on South Australia’s hot weather as an international example. Therefore, we are in no doubt that heat waves happen often around here. I wonder why there are no public health efforts to provide cool places for people to shelter- or does everyone rely on shopping centres and public libraries anyway? I know that a special service has started where Red Cross volunteers phone older people who have registered to check if they are OK during heat waves. This seems like a good advance on yesteryear, so perhaps we could have a similar service for people with heat-susceptible mental health problems.

It’s well known that older people and those who already suffer physical illness are some of the first admitted to hospital or to die when it’s very hot. In addition I found a local study on increases in mental health problems during heat waves in my home city. I am pleased to see the article was written by people from the public health department at the uni where I’m studying:
The Effect of Heat Waves on Mental Health in a Temperate Australian City.
They found that there were definitely more admissions to hospital for mental health problems (up 7.3%) when the temperature was over 26.7 degrees Celsius. So this would include hot nights as well as days- it’s just disgusting when the temp is over about 22 at night. Mood disorders such as major depression and Bipolar disorder(manic depressive illness) were up 9+ percent compared with cooler periods.
The last 5 days (January 7- 10, 2010) have all been over 35 degrees officially as you can see from this Adelaide weather site: http://www.bom.gov.au/weather/sa/observations/adelaide.shtml. Click around in there if you’re interested.
I wonder why we all hate the (relative) heat so much. I know I have some hateful friends who enjoy it, but the majority can’t wait for it to finish. Most complain about not being able to sleep and a few, like me, complain of feeling quite ill and unable to concentrate. Honestly, if I felt like this and had a sore throat as well I’d scarper to the doctor’s quick smart! For the most part I manage to do a few necessary household things but not all of them, have a shower, get dressed and that’s about it. Everything else seems just insurmountable, just like when my depression is at its worst, although currently I know I’m only a bit that way. Obviously people who live closer to the Equator at sea level are better adapted to this sort of thing, but even there unusually hot spells raise the crime rate. Some people are blaming global warming for the current Australian heat waves and/or climate change. Others are more in favour of natural long term fluctuations in global temperature patterns being responsible for these ghastly hot spells. Whatever the cause, we can’t do much about it in the short term.
So- any ideas on how we can cope? My mind is blank! I’ll just have to try to sit it out and celebrate copiously when the cool change arrives! Come onnnnn!!!

New meme: Travels on Google Earth

I just dug out this, which was the makings of a new post several months ago. Since my “flyover” of Alaska I have also explored the northern coast of Russia/Siberia, the Yucatan Peninsula of Mexico and the Pacific Coast of California from Monterey Bay northwards. I have learnt so much about landscape, erosion, geology, landuse and many aspects of ecology while “travelling” that I’m dtermined to expand on these topics. I think by putting this fragment into my blog it will encourage me to get on with it.
Journey of Exploration 1: Alaska.
I could spend a good part of my life “flying” across Alaska via Google Earth; try N58deg 31m 4.8s, W135deg 19m 30s. Nudge the image and drift while listening to Yes “Starship Trooper”. Mmmmmmm.
Flickr has oceans of images to continue the reverie while you play more “Yes”, “Rick Wakemen” “Brian Eno”, “Sky”, “Electric Light Orchestra/ELO”

Denali by photo61guy on Flickr.
Denali layers by JLMPhoto on Flckr.
from vertical_hiker on Flickr.
,a href=”http://www.flickr.com/photos/nature_shots/2534717104/”> from a walk on the woldside nature photography on Flickr.
http://www.flickr.com/photos/johnfrisch/2059933905/ from Natural Ligh’s photostream on Flickr.
http://www.flickr.com/photos/trevjillustrator/3510391750/ from trevj on Flickr.
Umnak Island in teh Aleutians: http://www.flickr.com/photos/tgerus/2784289648/ Flickr member Tatters:)
Hot springs from Aleutian Fox: http://www.flickr.com/photos/amnwr/23300273/
Northern lights over Fairbanks by Stormscape on Flickr: http://www.flickr.com/photos/stormscapephotos/578226399/
Definitely with a looped sound track of:

There- I’ve made a start. More soon :)

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