I was trying to locate some pointers on rumination that I felt were suitable to my own situation, being depressed. A few behaviourally oriented ones sounded good while others went all god-dy and totally put me off. What is the point of a deity saving you after you are dead to make everything right? You’re dead then and have no life to BE good FFS!
When I read the attached account of a woman grieving for her prematurely-departed husband I thought she was making more of a hole for herself by denigrating her own worthiness as a human and potential partner. Somehow I need to steer between deities and denigration!
My concept of myself is not that bad; I think I am worthy of love, praise and comfort and I have a fair measure of each. My social network is rather lacking at the moment and I haven’t had the cheerfulness or energy to cultivate it, so I feel a bit disconnected but NOT lonely. I am quite happy with spending every day alone, my only contact with the world through my laptop or tablet. However, my social situation of 90% isolation is NOT good for curing myself of ruminating. While I don’t blame myself for being depressed currently, being alone is provocation for negative thoughts about anything. A few years ago I was able to keep my mind active with online courses and I learned some amazing stuff. Recently though I have been unable to get out of my unproductive ruminative loops in order to learn new stuff, so unfinished online courses are just more negatives that I don’t need right now.
My Mindfulness practice has helped to a certain extent but it is not strong enough to keep all my head-crap at bay all the time. Doing something active like my hobbies would be great too, but I am in the middle of a very stuck period and haven’t got past first base with several projects that are lovely in themselves. Seeing the endpoint in my mind doesn’t seem to have the push-power it should. Somehow, my unfathomable feeling that things are not “right” gets in the way. Please contribute some ideas if you have tried successfully to fix your own stuck-ness or ruminations.
Here is the woman who is down on herself in her grief: